Mindfulness, a cornerstone of Abu Dhabi 360, an emirate-wide wellness programme by Abu Dhabi Sports Council, has profound mental and physical health benefits. It reduces stress, enhances cognition, and fosters self-regulation. As a beneficial tool for mental conditions like anxiety and depression, it also contributes to physical health by lowering blood pressure, aiding sleep, and boosting immune function. Recognising the interconnectedness of …






