DUBAI: The world’s largest group fitness business, Les Mills, have launched their famous GRIT class in The Middle East and it’s set to change the way you train!
Les Mills GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Les Mills GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Les Mills inspire millions of people to get moving every week. They engage with their customers and create the world’s best group training. The classes mix great music and cutting-edge science to help people fall in love with fitness. The workouts are licensed by 17,500 partners in 100 countries around the world.
“GRIT is designed to give you results fast! The workout is designed to get the true benefits of HIIT training and the music is awesome! Your coach will inspire you to work hard, training with you, and coaching you to get results you wouldn’t get on your own!” – said Marc Downey, Les Mills Middle East Head Trainer
Don’t just take their word for it, the science behind Les Mills GRIT speaks for itself. It is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
GRIT classes are available across the GCC and KSA including at: Fitness First, Engine, Gold’s Gym, Vida Fit, Lava Fitness and many others. News Desk
